Personal Defender System: Full Package
Personal Defender System: Full Package
Every way to train against a defender—without one.
Born from Micah Lancaster’s own underdog story as a 4’11” freshman fighting to stay in the game, the Personal Defender System is more than just a program — it’s a complete training revolution for players who want to push themselves when no one else is around.
This Full Package gives you everything you need to simulate live defense, build off-arm control, master contact finishes, and develop elite-level rhythm and footwork — right from your own driveway or gym.
- 1x Rip Roller
- 1x FlipBase
- 1x RipCone v2
- 1x Personal Defender System
- 1x RipStick Set
- 2x RipCone Converter
Players training to master driving through contact and finishing under pressure
Assignments are tailored to help athletes stay low, maintain posture, and make real-game movements.
Athletes who want real defender simulation without a training partner
Use setups like Rip Roller + RipCone and RipSticks to create challenging defender-like obstacles.
Players committed to improving spatial awareness and body control
Training exercises are designed to mimic real defensive scenarios and enhance control.
Every way to train against a defender—without one.
Born from Micah Lancaster’s own underdog story as a 4’11” freshman fighting to stay in the game, the Personal Defender System is more than just a program — it’s a complete training revolution for players who want to push themselves when no one else is around.
This Full Package gives you everything you need to simulate live defense, build off-arm control, master contact finishes, and develop elite-level rhythm and footwork — right from your own driveway or gym.
- 1x Rip Roller
- 1x FlipBase
- 1x RipCone v2
- 1x Personal Defender System
- 1x RipStick Set
- 2x RipCone Converter
Players training to master driving through contact and finishing under pressure
Assignments are tailored to help athletes stay low, maintain posture, and make real-game movements.
Athletes who want real defender simulation without a training partner
Use setups like Rip Roller + RipCone and RipSticks to create challenging defender-like obstacles.
Players committed to improving spatial awareness and body control
Training exercises are designed to mimic real defensive scenarios and enhance control.
WHAT'S INSIDE
1x Rip Roller
1x FlipBase
1x RipCone v2
1x Personal Defender System
1x RipStick Set
2x RipCone Converter
Sample Training Inside RealSkill
Training assignments that produce real skill.
Inside Step Accountability
Suggested: 10-20 MinutesStop to Shoulder Attack Drives
Suggested: 10-20 MinutesHand Exchange Stop to Limbo Pullups
Suggested: 10-20 Minutes
UNMATCHED ACCOUNTABILITY
INNOVATIVE TRAINING ASSISTANCE
These guided assignments are designed to help players maximize every tool and master realistic, game-like movements, even when training alone.
REALISTIC GAME QUALITIES
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