Now Accepting Applications

Train With Micah Lancaster

The same system used to develop NBA All-Stars -- now available to serious players ready to transform their game. 2 to 30-day custom programs at Skill Lab HQ.

Grand Rapids, MI | In-Person Only | Housing Included
View Packages & Apply →How It Works
15+
Years Training
NBA
Level Systems
Global
Players Worldwide
Watch: Inside Skill Lab HQ
Watch: Inside Skill Lab HQ
Housing & transport included with every package
The Experience

A custom, in-person training experience built around your goals, development needs, and schedule -- inside the Skill Lab World Headquarters. Training is led by Micah Lancaster and his NBA training staff, applying the same proven systems used with NBA teams and All-Stars -- tailored to your game.

Your Plan
Custom program built around your specific development needs
NBA Staff
Trained by Micah and the same coaches behind NBA All-Stars
All Inclusive
Housing, airport pickup, daily transport, and training tools included

Train Inside the System Used by NBA and WNBA Stars

Basketball training session with professional coach

Train for 2 to 30 days directly with Micah Lancaster and his world-class I'm Possible staff, immersing yourself in the proven methodologies that drive professional development.

Experience the complete Checklist Training system, a rigorous and detailed approach trusted by multiple NBA teams, All-Stars, and numerous #1 draft picks for maximizing player potential.

Join a program that has been utilized by players like Kyrie Irving, Brandon Ingram, Victor Oladipo, Karl-Anthony Towns, and organizations such as the Indiana Pacers, focusing on building real, transferable skills for on-court success.

Training gallery image
Training gallery image
Training gallery image
Training gallery image
Training gallery image
Kyrie Irving
"Micah Lancaster is one of the best in the business...hands down."
Kyrie IrvingNBA All-Star

HOW IT WORKS

1

Submit Application

Fill out a quick form to apply for availability.

2

Pick Dates

Availability is confirmed after your application is reviewed.

3

Arrive + Train + Leave Equipped

Travel to Skill Lab HQ, train with Micah, leave fully equipped.

Apply For Custom Training →

No commitment required. We respond to every application within 48 hours.

✓

Travel & Housing — Handled

Once accepted, housing and local transportation are fully arranged, including airport pickup and daily travel to the training facility — so families can focus entirely on development.

PLAYERS HAVE TRAVELED FROM 48 STATES AND 40+ COUNTRIES

Custom Training Packages

Choose Your Training Experience

Personal NBA-level skill training starting at $156/hour

Training slots fill 2–4 weeks in advance. Applications are reviewed in order received.

Starter
2 Days
8 Hours of Training
$1,250
$157 / hour

First visit. See the system, get corrected, and come back with a plan.

What's Included
  • Training with Micah & I'm Possible staff
  • Player housing
  • Airport pickup & daily transport
  • 1-Year RealSkill App access
Take home: DrillMat, RipCone, Med GripBall
Apply & Request Dates →
Most Popular
Development
5 Days
15 Hours of Training
$2,350
$157 / hour

The full experience. Understand the how and why — improvement continues long after you leave.

What's Included
  • Training with Micah & I'm Possible staff
  • Player housing
  • Airport pickup & daily transport
  • 1-Year RealSkill App access
Take home: DrillMat, RipLights (2), RipCone v2, Med GripBall
Apply & Request Dates →
Elite
14 Days
40 Hours of Training
$5,750
$144 / hour

Deep transformation. Pattern correction, skill layering, and lasting results across multiple areas.

What's Included
  • Training with Micah & I'm Possible staff
  • Player housing
  • Airport pickup & daily transport
  • 1-Year RealSkill App access
Take home: DrillMat, RipLights (2), RipCone v2, Shooting Ball 2.0, Med GripBall
Apply & Request Dates →
Immersive
7 Days
20 Hours of Training

Ideal for players traveling long distances who need complete multi-skill coverage — enough time for instruction, correction, and real progression.

$3,000
$150 / hour
Housing included Airport transport RealSkill App Training tools
Apply & Request Dates →
Transformation
30 Days
60 Hours of Training

For players committed to a full game rebuild. Long-term habit change, advanced skill enhancement, and consistent daily reinforcement of training principles.

$8,500
$142 / hour
Housing included Airport transport RealSkill App Training tools
Apply & Request Dates →
Long-Term Plan
Year Tuition

For players pursuing serious college or professional aspirations. Year-round structure, accountability, progression planning, and continuous skill refinement with Micah and his staff.

$45,000
Year-round development
Apply to Inquire →

All packages include player housing, airport pickup & daily transport, 1-year RealSkill App access, and training tools to take home. Flights and meals not included.

Training slots fill quickly — applications reviewed in order received — response within 48 hours.

DID YOU KNOW

Micah Lancaster has helped two players become first-time NBA All-Stars and earn NBA Most Improved Player — Victor Oladipo and Brandon Ingram.

PLUS, YOU LEAVE WITH

All-Access Membership
All-Access Membership
As a RealSkill Member, you will have access to hundreds of move combinations, skills, and training breakdowns.
Value: $500+ per year
DrillMat
DrillMat
Improve your footwork, ball control, finishing, and overall technique with guided movement cues and real-game patterns.
Value: $99
RipLight
RipLight
The RipLight is a breakthrough in "read and respond" basketball training
Value: $99
Shooting Basketball 2.0
Shooting Basketball 2.0
Designed by shooting expert Bryce Stanhope, the first-ever ball engineered with patented visual and physical grooves to perfect shooting hand placement and provide rotational feedback. 
Value: 4$9
RipCone v2
RipCone v2
The RipCone v2 is the first cone designed specifically for adaptable, real-game training.
Value: $15
Med GripBall
Med GripBall
A soft, non-bouncing weighted ball with textured grip, perfect for everything from hand strength to reaction training.
Value: $17.50

Trusted by the Best - Proven for Everyone

After training with Micah Lancaster and staff during the offseason at the I’m Possible Skill Lab World Headquarters, Brandon Ingram became a first-time NBA All-Star and the 2019–20 NBA Most Improved Player.

The Work Players Come Here For

The Work Players Come Here For

FREQUENTLY ASKED QUESTIONS

The best way to get scheduled is to submit your preferred dates along with alternate options. We host players nearly every week of the year, and flexibility helps us confirm availability quickly. Note: If you’re requesting a weekend session, please select a Friday–Saturday combination.
All Custom Training Packages include personal training with Micah Lancaster along with our world-class I’m Possible NBA Skill Trainers located at our World Headquarters.
We accept players from ages 9 through professionals. Skill level matters more than age - we assess each applicant individually.
While exact times can vary, training is typically scheduled in two daily blocks: 10:00–12:00 PM 3:00–5:00 PM This structure allows for focused work, recovery time, and consistent daily progress.
Yes. Housing is provided for players at no extra cost in our guesthouse - a 3,000+ sq. ft., 4-bedroom home located just 8 minutes from the Skill Lab. Players stay with one of our resident trainers.
Boarding is available for players in 9th grade and above who are traveling without parents.
Yes. We offer airport pickup and drop-off from Gerald R. Ford International Airport (GRR).
For families traveling with players, we partner with a Holiday Inn Express located across the street from our facility. If you call and reserve under the name “Skill Lab,” they will provide a discounted rate (discounts vary by season).
Yes. Parents and family members are welcome to view all training sessions. In fact, we encourage parents to stay as much as possible to learn alongside the player. There is no additional fee to be present during training.
Once you share your preferred dates and package selection, we’ll guide you through the next steps to confirm your training experience.
The listed price covers all training hours included in your selected package. There is no additional charge for lodging when staying at our guesthouse.
Meals are not included. The guesthouse has a full kitchen, and we can provide local transportation for grocery shopping.
Your spot is officially held once the deposit is placed. Please let us know as soon as the deposit is submitted so we can immediately reserve the training slot and finalize scheduling.
A deposit is required to secure your training spot, and the remaining balance must be paid in full before training begins. If training needs to be rescheduled for any reason, all payments are held as credit toward future training. There are no refunds, but credits never expire and can be used at any time toward future training opportunities.

Still Have Questions?

We are happy to walk you through options and availability.