Train With Micah Lancaster

Custom in-person skill enhancement at the I’m Possible World Headquarters — led by Micah Lancaster and his world-class training staff.

Apply for Custom Training

Train With Micah

Micah Lancaster Custom Training Packages

A custom, in-person training experience built around your goals, development needs, and schedule — inside the Skill Lab World Headquarters.

Training is led by Micah Lancaster and his world-class NBA training staff, applying the same proven systems used with NBA teams and All-Stars — tailored to your game.

Train With Micah

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A custom, in-person training experience built around your goals, development needs, and schedule — inside the Skill Lab World Headquarters.

Training is led by Micah Lancaster and his world-class NBA training staff, applying the same proven systems used with NBA teams and All-Stars — tailored to your game.

HOW IT WORKS

1

Submit Application

Fill out a quick form to apply for availability.

2

Pick Dates

Availability is confirmed after your application is reviewed.

3

Arrive + Train + Leave Equipped

Travel to Skill Lab HQ, train with Micah, leave fully equipped.

Apply For Custom Training
✓

Travel & Housing — Handled

Once accepted, housing and local transportation are fully arranged, including airport pickup and daily travel to the training facility — so families can focus entirely on development.

Train Inside the System Used by NBA and WNBA Stars

Basketball training session with professional coach

Train for 2 to 30 days directly with Micah Lancaster and his world-class I'm Possible staff, immersing yourself in the proven methodologies that drive professional development.

Experience the complete Checklist Training system, a rigorous and detailed approach trusted by multiple NBA teams, All-Stars, and numerous #1 draft picks for maximizing player potential.

Join a program that has been utilized by players like Kyrie Irving, Brandon Ingram, Victor Oladipo, Karl-Anthony Towns, and organizations such as the Indiana Pacers, focusing on building real, transferable skills for on-court success.

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Kyrie Irving
"Micah Lancaster is one of the best in the business...hands down."
Kyrie IrvingNBA All-Star

PLAYERS HAVE TRAVELED FROM 48 STATES AND 40+ COUNTRIES

CHOOSE YOUR TRAINING PACKAGE

Selected Package: 2 Days / 8 Hours
$1,250
Complete training immersion including housing, transportation, and RealSkill access.
BEST FOR
Players who are able to travel in multiple times per year and want targeted instruction, corrections, and exposure to key training concepts without a long stay.
What's Included
Player Housing
Local Transportation Included
Skill Enhancement led by Micah Lancaster and staff
RealSkill App Access
You Leave With
DrillMat - the Skill and Footwork GripMat
DrillMat - the Skill and Footwork GripMat
Value: $65.00
RipCone - the Original
RipCone - the Original
Value: $15.00
Med GripBall
Med GripBall
Value: $17.50
Apply & Request Your Dates
Selected Package: 5 Days / 15 Hours
$2,350
Complete training immersion including housing, transportation, and RealSkill access.
BEST FOR
Players who want to understand how and why to train, so improvement continues long after they leave the Skill Lab.
What's Included
Player Housing
Local Transportation Included
Skill Enhancement led by Micah Lancaster and staff
RealSkill App Access
You Leave With
DrillMat - the Skill and Footwork GripMat
DrillMat - the Skill and Footwork GripMat
Value: $65.00
RipLight v1.1 - Pack of Two
RipLight v1.1 - Pack of Two
Value: $99.00
RipCone v2
RipCone v2
Value: $25.00
Med GripBall
Med GripBall
Value: $17.50
Apply & Request Your Dates
Selected Package: 7 Days / 20 Hours
$3,000
Complete training immersion including housing, transportation, and RealSkill access.
BEST FOR
Players traveling longer distances who need a complete training experience. This structure ensures sufficient time for instruction, correction, and development across multiple skill areas.
What's Included
Player Housing
Local Transportation Included
Skill Enhancement led by Micah Lancaster and staff
RealSkill App Access
You Leave With
DrillMat - the Skill and Footwork GripMat
DrillMat - the Skill and Footwork GripMat
Value: $65.00
RipLight v1.1 - Pack of Two
RipLight v1.1 - Pack of Two
Value: $99.00
RipCone v2
RipCone v2
Value: $25.00
Med GripBall
Med GripBall
Value: $17.50
Apply & Request Your Dates
Selected Package: 14 Days / 40 Hours
$5,750
Complete training immersion including housing, transportation, and RealSkill access.
BEST FOR
Players seeking a higher level of transformation in their game. This option allows for deeper skill layering, pattern correction, and repeated exposure to high-level training standards.
What's Included
Player Housing
Local Transportation Included
Skill Enhancement led by Micah Lancaster and staff
RealSkill App Access
You Leave With
DrillMat - the Skill and Footwork GripMat
DrillMat - the Skill and Footwork GripMat
Value: $65.00
Shooting Basketball - 2.0
Shooting Basketball - 2.0
Value: $49.00
RipLight v1.1 - Pack of Two
RipLight v1.1 - Pack of Two
Value: $99.00
RipCone v2
RipCone v2
Value: $25.00
Med GripBall
Med GripBall
Value: $17.50
Apply & Request Your Dates
Selected Package: 30 Days / 60 Hours
$8,500
Complete training immersion including housing, transportation, and RealSkill access.
BEST FOR
Players committed to rebuilding or elevating their game at a high level. This duration supports long-term habit change, advanced skill enhancement, and consistent reinforcement of training principles.
What's Included
Player Housing
Local Transportation Included
Skill Enhancement led by Micah Lancaster and staff
RealSkill App Access
You Leave With
DrillMat - the Skill and Footwork GripMat
DrillMat - the Skill and Footwork GripMat
Value: $65.00
Shooting Basketball - 2.0
Shooting Basketball - 2.0
Value: $49.00
RipLight v1.1 - Pack of Two
RipLight v1.1 - Pack of Two
Value: $99.00
RipCone v2
RipCone v2
Value: $25.00
Med GripBall
Med GripBall
Value: $17.50
Apply & Request Your Dates
Selected Package: Year Tuition
$45,000
Complete training immersion including housing, transportation, and RealSkill access.
BEST FOR
Players pursuing serious college or professional aspirations who need ongoing structure, accountability, and development. This option provides continuous education, progression planning, and year-round skill refinement.
What's Included
Player Housing
Local Transportation Included
Skill Enhancement led by Micah Lancaster and staff
RealSkill App Access
You Leave With
DrillMat - the Skill and Footwork GripMat
DrillMat - the Skill and Footwork GripMat
Value: $65.00
RipLight v1.1 - Pack of Two
RipLight v1.1 - Pack of Two
Value: $99.00
Shooting Basketball - 2.0
Shooting Basketball - 2.0
Value: $49.00
RipCone v2
RipCone v2
Value: $25.00
Med GripBall
Med GripBall
Value: $17.50
Apply & Request Your Dates

WHAT'S INCLUDED

Player Housing

Comfortable accommodation included

Local Transportation Included

Airport pickup + daily shuttle

Training App

1-Year RealSkill access

Training Tools

Training Tools

Leave with I'm Possible training tools to continue training on your own

Flights not included.

DID YOU KNOW

Micah Lancaster has helped two players become first-time NBA All-Stars and earn NBA Most Improved Player — Victor Oladipo and Brandon Ingram.

THIS ISN'T A CAMP. IT'S SKILL ENGINEERING.

Most training focuses on drills, volume, or competition, while custom training with Micah Lancaster focuses on how to move, understanding why movements work and how to repeat them under pressure.

There are no filler drills or entertainment reps - every detail has a purpose. This approach applies regardless of package length.

Every session is designed to:

  • Train intention through technique
  • Build repeatable movement patterns
  • Eliminate wasted reps and random actions
  • Create skills that transfer directly to live play

WHO THIS TRAINING IS DESIGNED FOR

This experience is intentionally limited and detail-driven. It's designed for players and families who value real skill enhancement over exposure, entertainment, playing games, or volume situational reps.

Ideal For

  • Players serious about improving specific skills, not just "getting workouts"
  • Athletes who want real correction, detail, and accountability, not just encouragement
  • Players focused on long-term development and a commitment to training when not with us.
  • Players comfortable training multiple hours per day in an innovative, mistake-driven environment

Not a Fit If

  • You're looking for games, scrimmages, or standard reps
  • You prefer high-energy group workouts with minimal instruction
  • You aren't willing to humble yourself and make mistakes while giving your best.
  • You're not ready for detailed training and accountability

Players can find game situational reps, small-sided games, and game-play anywhere. Players travel to the World Headquarters to discover their weaknesses and enhance their skills.

PLUS, YOU LEAVE WITH

All-Access Membership
All-Access Membership
As a RealSkill Member, you will have access to hundreds of move combinations, skills, and training breakdowns.
Value: $500+ per year
DrillMat
DrillMat
Improve your footwork, ball control, finishing, and overall technique with guided movement cues and real-game patterns.
Value: $99
RipLight
RipLight
The RipLight is a breakthrough in "read and respond" basketball training
Value: $99
Shooting Basketball 2.0
Shooting Basketball 2.0
Designed by shooting expert Bryce Stanhope, the first-ever ball engineered with patented visual and physical grooves to perfect shooting hand placement and provide rotational feedback. 
Value: 4$9
RipCone v2
RipCone v2
The RipCone v2 is the first cone designed specifically for adaptable, real-game training.
Value: $15
Med GripBall
Med GripBall
A soft, non-bouncing weighted ball with textured grip, perfect for everything from hand strength to reaction training.
Value: $17.50

Trusted by the Best - Proven for Everyone

After training with Micah Lancaster and staff during the offseason at the I’m Possible Skill Lab World Headquarters, Brandon Ingram became a first-time NBA All-Star and the 2019–20 NBA Most Improved Player.

The Work Players Come Here For

The Work Players Come Here For

FREQUENTLY ASKED QUESTIONS

The best way to get scheduled is to submit your preferred dates along with alternate options. We host players nearly every week of the year, and flexibility helps us confirm availability quickly. Note: If you’re requesting a weekend session, please select a Friday–Saturday combination.
All Custom Training Packages include personal training with Micah Lancaster along with our world-class I’m Possible NBA Skill Trainers located at our World Headquarters.
We accept players from ages 9 through professionals. Skill level matters more than age - we assess each applicant individually.
While exact times can vary, training is typically scheduled in two daily blocks: 10:00–12:00 PM 3:00–5:00 PM This structure allows for focused work, recovery time, and consistent daily progress.
Yes. Housing is provided for players at no extra cost in our guesthouse - a 3,000+ sq. ft., 4-bedroom home located just 8 minutes from the Skill Lab. Players stay with one of our resident trainers.
Boarding is available for players in 9th grade and above who are traveling without parents.
Yes. We offer airport pickup and drop-off from Gerald R. Ford International Airport (GRR).
For families traveling with players, we partner with a Holiday Inn Express located across the street from our facility. If you call and reserve under the name “Skill Lab,” they will provide a discounted rate (discounts vary by season).
Yes. Parents and family members are welcome to view all training sessions. In fact, we encourage parents to stay as much as possible to learn alongside the player. There is no additional fee to be present during training.
Once you share your preferred dates and package selection, we’ll guide you through the next steps to confirm your training experience.
The listed price covers all training hours included in your selected package. There is no additional charge for lodging when staying at our guesthouse.
Meals are not included. The guesthouse has a full kitchen, and we can provide local transportation for grocery shopping.
Your spot is officially held once the deposit is placed. Please let us know as soon as the deposit is submitted so we can immediately reserve the training slot and finalize scheduling.
A deposit is required to secure your training spot, and the remaining balance must be paid in full before training begins. If training needs to be rescheduled for any reason, all payments are held as credit toward future training. There are no refunds, but credits never expire and can be used at any time toward future training opportunities.

Still Have Questions?

We are happy to walk you through options and availability.

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