Training Program
(210 Reviews)
In-Season Essentials
Do you feel like your skills plateau or even decline during the basketball season because you’re only focused on games and team practices? Imagine if you could not only maintain your skills but refine and elevate them—all in just 20 minutes a day.
That’s where In-Season Essentials comes in. This revolutionary program is designed to help dedicated players like you separate from the competition by training smarter, not harder, during the season. With assignments that take only 20 minutes a day, you’ll: Prevent your skills from rusting. Refine your ball handling, footwork, shooting, and finishing. Build momentum all year long instead of starting over every offseason.
The best players don’t just train in the summer—they improve their skills all year-round. If you’re ready to grow as a player even during the busiest parts of your season, In-Season Essentials is your blueprint for success.
Price
$
99
USD
All Levels
4 Categories
32 Trainings
What You'll Learn
- Enhance Your Pocket Dribble techniques
- Keep Your Feet In Sync with Your Exchanges
- Stay In Rhythm and Strengthen Your Coordination
- Perfect Your Inside Step
- Focus On Your Stops
- Master Your Change of Pace
- Shots Out of the Drop
- Foot Replacement Shots
- Increase Your Balance
- First Step Finishes
- Various Two Foot Finishes
- Available on iOS, Android, and any computer ensuring you can train anywhere, anytime, with no excuses
Proven Results with Minimal Time Commitment
Each assignment is only 20 minutes—perfect for busy athletes. The included In-Season Calendar ensures you know exactly what to do and when to do it.
32 key essential skills cover ball handling, footwork, shooting, and finishing.
By sticking to our structured and proven plan, you’ll be gaining an edge that lasts beyond the season.The secret to consistent basketball growth lies in how you train all year. That’s why NBA trainers Micah Lancaster and Bryce Stanhope developed this program—to help dedicated players unlock their potential and stay ahead of the competition.
Two ways to get started
When you sign up as a paid member you’ll be granted access to All-Around RealSkill #1 in addition to over 700 skill enhancement videos for all levels.
When you make a one-time purchase, you’ll only have access to this training program.
or
Find the right Training Program for you
We have training programs to cover every part of your game.
Browse our other programs by clicking on the cards below.
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In-Season Essentials
FULL CALENDAR TO FOLLOW
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New Skills
Updated Monthly
Every month, as Micah Lancaster releases new teachings, they can be accessed directly through New Skills.
members onlyAs Seen On
In Season Essential = Consistency
Great experience using the In Season Essentials x App. Team practice is not enough. Players need skill work during season. App allowed us to follow an organized and detailed set of instructions. Micah Lancaster = Innovative Thx, BJA
Portugal
United States