Our Innovation

With our unique, proprietary training methods and tools, I’m
Possible’s influence can be seen around the globe.

I'm Possible Training has some of the most amazing workouts I’ve ever seen. There
are no limits to their imagination to get you better! Training with I'm Possible and the
training tools they use is more than just routine training. It's game time,
unpredictable repetition.

Evan Turner Portland Trailblazers, #2 Pick in the 2010 NBA Draft

I’m Possible Training’s Founder

Micah Lancaster, the founder of I'm Possible Training, is the creator of
skill training innovations that have been popularized around the world
and is one of the world's most recognized and respected skill
development trainers.


Tennis Ball

For years, players and trainers have used tennis balls to assist basketball training. The original tennis ball was designed for the sport of tennis. Now for the first time, we have created a tennis ball designed exclusively for training the sport of basketball.

Introducing the I'm Possible Weighted Tennis Ball, heavier than a tennis ball to improve hand speed and strength in training with less bounce for better accountability in drills, forcing players to play at more realistic levels of low.

Micah Lancaster worked with manufacturers and designers to create the best Medicine Basketball in the world, perfecting everything from the grip, design, size, durability, and basketball effectiveness.

Medicine Ball

In 2008, Micah Lancaster revolutionized the basketball training industry with his release of his first and widely acclaimed DVD, “Keys to a Quick Handle – the Complete Medicine Ball Workout.”

Rip Cone

For decades cones were used to train athletes. And for decades cones were used to train athletes in the exact same ways. Ordinary. Generic. Unrealistic. The revolutionary Rip Cone is a cone with imagination.

The Rip Cone is thoughtful, durable, and its innovative design gives athletes the perfect tool to simulate everything from contact, game accountability, flexibility, control and more.



The Footwork Gripmat is a “patent pending” roll-up “FOOTWORK GRIPMAT” with anti-slip technology, made of different rubber, PVC and other PU materials.


After studying basketball specific footwork with cameras under the floor, Micah Lancaster extensively analyzed every aspect of footwork movement. In this process, along with extensive film study of the best players to ever play the game, Micah’s vision of the Footwork Training System was created and the footwork GripMat was born.